Make Your Body a Priority

Your body is with you for your whole life. We experience everything through it. It is the filter through which reality passes to become our perceptions. The state of your body underlies the state of your emotions, as well as the rest of your state of mind. The quality and color of a primer forms Read More …

Doing It Every Day

This is yet another reminder, to myself and others, that to progress significantly at anything we must do itĀ every day. Consistency matters so much infinitely more than duration or intensity of practice. Practicing for two hours every Saturday, or practicing just a couple days per week but trying really hard, will not yield the same Read More …

Habits Make a Life

The things you do repeatedly, with the most frequency, come to shape your life. Itā€™s obvious that our habitual actions produce external, tangible consequences. But what we donā€™t often consider is that the stuff you do over and over again will also shape your character. Your habits determine not only what kind of fruit your Read More …