3 thoughts on “Meditation Is Just Noticing

    1. I meditate with my eyes closed, I know people who prefer to with eyes open though and sometimes they’ll try to focus their sight on something. I think there’s value to trying both for a while and seeing what works better for you. Thanks for checking out my blog so quick I appreciate it!

  1. This was a hugly powerful realization for me too. It totally changed my meditation when i discovered it, thank you for the reminder!

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